Tinnitus Treatment: 4 Top Ways to Manage Your Tinnitus

by | Apr 17, 2023 | Patient Resources, Tinnitus

Tinnitus affects millions of people worldwide, and it can have a significant impact on your quality of life.

That’s why it’s essential to understand the causes of tinnitus and the treatment options available to find relief and manage symptoms effectively.

Tinnitus is the perception of sound in your ears or head when no external sound is present. It’s an auditory illusion, no one but you can hear.

Tinnitus can be a ringing, buzzing, hissing or whistling sound that’s either constant or intermittent. Many people experience tinnitus at some point, but for some it can be a chronic issue that affects their daily lives.

Tinnitus can impact your quality of life with sleep disturbances, difficulty concentrating, anxiety and depression.

It can also lead to social isolation and make it challenging for you to engage in everyday activities.

Tinnitus is caused by various factors. These include:

Understanding the cause of your tinnitus is essential in determining the best treatment option for you.

1. Medical Treatments for Tinnitus

Medical treatments for tinnitus include both medications and hearing aids.

Medications such as antidepressants or antianxiety drugs can help manage symptoms, but they don’t address the underlying cause.

Hearing aids can help mask the sound of tinnitus and improve hearing.

While such medical treatments can be effective, they may not work for everyone.

2. Natural Remedies for Tinnitus

Although there are natural remedies available for managing tinnitus, it’s essential to note that their efficacy is not supported by strong scientific evidence.

In contrast, sound and counseling services provided by an Audiologist are considered one of the most effective ways to manage tinnitus.

Consider speaking with a hearing care provider before trying any new treatments.

3. Tried-and-Tested Tinnitus Treatment Methods

There are several tinnitus treatment methods that have been found to be effective in managing symptoms.

These include cognitive behavioural therapy (CBT), sound therapy and progressive tinnitus management (PTM).

  • Cognitive Behavioural Therapy (CBT) for Tinnitus: This focuses on changing negative thought patterns and behaviours. It can be beneficial in managing tinnitus by helping you develop coping strategies and reduce the emotional distress associated with tinnitus. CBT for tinnitus may involve relaxation techniques, mindfulness and cognitive restructuring.
  • Sound Therapy for Tinnitus: This uses external sounds to mask or reduce the perception of tinnitus. The sound can be generated by hearing aids, white noise machines, nature sounds or music. Like CBT, sound therapy can help reduce the perception of tinnitus and improve sleep. It’s important to work with a healthcare professional to determine the best sound therapy approach for you.
  • Progressive Tinnitus Management (PTM): The PTM program is designed to educate patients on how to effectively manage their tinnitus by utilizing sound therapy techniques that can minimize their perception of the condition.

4. Lifestyle Changes to Reduce Tinnitus Symptoms

Lifestyle changes include reducing your exposure to loud noise, managing stress and getting enough sleep.

It’s also important to maintain a healthy diet and exercise regularly. This not only improves your overall health, but it also reduces the risk of developing underlying medical conditions that could contribute to tinnitus.

Finding Relief and Managing Tinnitus in Missisauga

Tinnitus can be a challenging condition to manage, but understanding the cause and exploring various treatment options will go a long way to helping you relieve your symptoms.

Whether you’re considering medical treatments, natural remedies, tried-and-tested therapies or lifestyle changes, working with a hearing healthcare team can help you make the best decisions and manage your symptoms effectively.

In fact, Port Credit Audiology & Hearing Aids offers a variety of tinnitus treatments.

Our hearing healthcare team can provide appropriate hearing aids, sound therapy and progressive tinnitus management.

Our modern clinic has everything you need to diagnose and provide treatment for your tinnitus symptoms.

Contact us to find out more, or Request a callback.

You can also call at (905) 990-3755.

See for yourself why our team will deliver on their long-term promises to you and always have your best interests at heart.

Get in touch today!

Do you know somebody who needs to see this? Why not share it?

Dario Coletta

Dario Coletta M.Sc., Au.D., Reg. CASLPO Doctor of Audiology is the head Audiologist of Port Credit Audiology & Hearing Aid Clinic. Dario obtained his Doctor of Audiology from A.T. Still University and Master of Science in Audiology from the University of British Columbia following his Bachelor of Science from the University of Toronto. He currently holds lecturer status at the University of Toronto in the Department of Otolaryngology-Head & Neck Surgery. Dario continues to work part-time at the Toronto General Hospital and has knowledge in advanced diagnostics, bespoke hearing aid fittings, and cerumen management. Dario also has a special interest in managing and counselling patients with tinnitus. He brings knowledge and efficiency in prescribing and fitting the newest hearing aid technology, and is committed to helping patients find an individualized solution for their hearing healthcare concerns.